7 Simple Steps To Achieve A Work-Life Balance

Teresa Townsend
5 min readJun 8, 2021

Rest And Play Are Vital Ingredients For A Happier Life

Working long days, striving, stressed, overworked, not having the time for all the fun things in life, have for many people become their normal day to day life.

All work and no play is not the way to truly live. There has to be time for a mixture of things, as a work-life balance is an essential ingredient…

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Teresa Townsend

ICF Certified Coach / Mindset Expert / Mental Fitness Coach / Writer / helping stressed-out female executives to thrive during the menopause years