How to positively impact your life by saying one word — no

Teresa Townsend
5 min readJun 14, 2021

Just because you can does not mean you should

In general, many women are very good at doing and being everything to everyone.

We can multitask, juggle and accomplish many things in a day. We’re often the chef, chauffeur, cheerleader, housemaid, personal shopper, confidant, nutritionist, coach, nurse…

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Teresa Townsend

ICF Certified Coach / Mindset Expert / Mental Fitness Coach / Writer / helping stressed-out female executives to thrive during the menopause years