Teresa Townsend – Medium

Teresa Townsend

Teresa Townsend

How To Manage Insomnia During Perimenopause and Menopause

I Am Exhausted!

4 min readNov 11, 2021

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How To Manage Insomnia During Perimenopause and Menopause

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Teresa Townsend

A Few Simple Steps To Help Manage Anxiety During Perimenopause and Menopause

I Feel Anxious!

4 min readOct 21, 2021

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A Few Simple Steps To Help Manage Anxiety During Perimenopause and Menopause

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Teresa Townsend

How To Thrive During The Menopause Years

The Reality

7 min readOct 17, 2021

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How To Thrive During The Menopause Years

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Teresa Townsend

A Few Simple Steps To Help Women With Hot Flashes During Perimenopause and Menopause

IT IS HOT IN HERE

4 min readOct 13, 2021

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A Few Simple Steps To Help Women With Hot Flashes During Perimenopause and Menopause

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Teresa Townsend

Perimenopause — The Stage Before Menopause

Perimenopause often gets even less press than menopause, yet for some women, it can be the most challenging time. In this article, you…

5 min readOct 11, 2021

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Perimenopause — The Stage Before Menopause

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Teresa Townsend

Who Are You Without Your Roles and Titles?

You Have Always Been Wearing A Mask

3 min readJun 21, 2021

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Who Are You Without Your Roles and Titles?

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Teresa Townsend

How To Take Charge Of Your Life

Nothing Changes If Nothing Changes

3 min readJun 21, 2021

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How To Take Charge Of Your Life

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Teresa Townsend

How To Change Your Life, Simply

Honesty Is The Best Policy

3 min readJun 17, 2021

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How To Change Your Life, Simply

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Teresa Townsend

Perspective Is Everything

This changes everything

3 min readJun 16, 2021

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Perspective Is Everything

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Teresa Townsend

You Are What You Believe

No more Monday blues

3 min readJun 16, 2021

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You Are What You Believe

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Teresa Townsend

Teresa Townsend

ICF Certified Coach / Mindset Expert / Mental Fitness Coach / Writer / helping stressed-out female executives to thrive during the menopause years

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